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Cold-pressed groundnut oil - 1 Ltrs

Cold-pressed groundnut oil (wood-pressed peanut oil) is extracted without high heat, so it retains more natural nutrients from Groundnut.

It’s a popular, balanced cooking oil—especially in South Indian diets. Here’s what it offers:

❤️ Supports heart health

1. Rich in monounsaturated fats (good fats)
2. May help improve HDL (good cholesterol) and manage LDL levels
3. Contains natural antioxidants like vitamin E

⚡ Provides steady energy

1. Healthy fats give long-lasting energy
2. Good for daily cooking without feeling heavy

🛡️ Rich in antioxidants

1. Contains vitamin E and phytosterols
2. Helps protect cells from oxidative damage

🌿 Good for cooking stability

1. Has a relatively high smoke point
2. Suitable for frying, sautéing, and traditional cooking
3. Retains flavor without breaking down quickly

🍽️ Supports digestion

1. Lighter than many refined oils when cold-pressed
2. Helps in better absorption of fat-soluble vitamins

🧠 Supports overall health

1. Contains small amounts of omega fatty acids
2. Contributes to balanced nutrition when used with other oils

💪 Skin & body care (external use)

1. Can be used for massage
2. Helps moisturize and improve skin softness

⚠️ Things to keep in mind

1. Still calorie-dense—use in moderation
2. People with peanut allergy must avoid it
3. For best health, rotate with other oils (like sesame or coconut)

👍 Simple tip

Use groundnut oil for:

1. Daily cooking & frying
2. Dishes where you want neutral taste

And combine with:

1. Coconut oil (for flavor + immunity)
2. Sesame oil (for traditional benefits)