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Cold-pressed gingelly oil - 1 Ltrs

Cold-pressed gingelly oil (also called sesame oil or nallennai) is extracted without heat from seeds of Sesame, preserving its natural nutrients and medicinal value. It’s a staple in traditional Tamil cooking and healing practices.

Here are its key benefits:

❤️ Excellent for heart health

1. Rich in healthy fats (MUFA & PUFA)
2. Helps manage cholesterol levels
3. Contains compounds like sesamol that support cardiovascular health

🦴 Strengthens bones

1. Good source of calcium and minerals
2. Supports bone density and joint health over time

🔥 Natural anti-inflammatory

1. Helps reduce internal inflammation
2. Beneficial for joint pain and body aches

🌿 Improves digestion

1. Aids smooth bowel movement
2. Helps reduce constipation and improves gut health

🛡️ Boosts immunity

1. Packed with antioxidants and vitamin E
2. Helps protect against infections and oxidative stress

⚖️ Helps balance body heat

1. Though slightly warming, it helps regulate internal balance when used properly
2. Widely used in traditional diets and therapies

💇‍♀️ Hair care benefits

1. Nourishes scalp and strengthens roots
2. Helps reduce hair fall and dryness
3. Often used for oil massage

✨ Skin care benefits

1. Deep moisturizer for dry skin
2. Used in traditional oil massage (abhyanga)
3. Helps improve skin texture and glow

🍳 Great for traditional cooking

1. Ideal for South Indian dishes (kuzhambu, podi, pickles)
2. Enhances taste and aroma

⚠️ Things to keep in mind

1. Slightly strong flavor—not suitable for all dishes
2. High in calories—use in moderation
3. If you have excess body heat, balance intake quantity

👍 Simple usage tip

1. Use for: kuzhambu, podi mix, idli/dosa drizzle
2. Combine with other oils like coconut or groundnut for a balanced diet