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Thoothuvalai Paruppu Podi - 100 gram

Thoothuvalai paruppu podi (made with Thoothuvalai + lentils) is a well-known traditional Tamil remedy, especially valued for respiratory and immunity support.

Here’s what it’s best known for:

🌬️ Supports respiratory health

1. Helps clear mucus and ease breathing
2. Traditionally used for cough, cold, and mild breathing issues
3. Beneficial for conditions like Asthma (as a supportive food)

🤧 Relief from cough & throat irritation

1. Soothes sore throat and reduces phlegm
2. Helpful during seasonal infections or weather changes

🛡️ Boosts immunity

1. Rich in antioxidants and herbal compounds
2. Helps the body fight infections more effectively

🔥 Anti-inflammatory properties

1. Reduces internal inflammation
2. Can help with chest congestion and body discomfort

💪 Strengthens lungs over time

1. Regular intake (in moderation) is believed to improve lung function
2. Often recommended for people prone to frequent colds

🌿 Aids digestion

1. Lentils provide fiber and protein
2. Supports gut health and keeps you energized

⚠️ How to use

1. Mix with hot rice + ghee or sesame oil
2. Can also sprinkle on idli/dosa
3. Use 2–3 times a week, especially during cold/flu season